Notice your emotions
Develop awareness of your emotions
Take 5 mins to practise noticing your emotions. Do this exercise a couple of times a week and you will start to gain more insight into your emotions. You don’t need to respond to your emotions. Just notice them and how they feel in your body.
- Take a moment to pause.
- How are you feeling?
- Tune in to your face or body language. What is it telling you?
- Breathe and let the emotions pass naturally.